Sound healing is a therapeutic practice that uses instruments such as singing bowls to restore harmony and balance to the body, mind, and spirit. By utilizing sound and its vibrations, this practice guides you toward physical and emotional well-being.
As some may already recognize, balance is essential in all aspects of life: the sun and the moon, the sympathetic and parasympathetic nervous systems, yin and yang, summer and winter, right and left, fire and water. Everything exists in a state of harmony. Sound healing uses the vibrations of singing bowls to help restore this delicate balance within the body.
Singing bowls produce both high-frequency and low-frequency sounds. High frequencies are believed to influence the mind and emotions, while low frequencies are effective for the body. Sound healing essentially “tunes” these frequencies, helping to rebalance your internal systems.
The singing bowls themselves are crafted from metals that are symbolically linked to the eight celestial bodies in our solar system:
- Sun = Gold
- Moon = Silver
- Mars = Iron
- Mercury = Mercury (note: evaporates during forging, leaving seven metals)
- Jupiter = Tin
- Venus = Copper
- Saturn = Lead
- Uranus = Zinc
Each singing bowl corresponds to one of the seven chakras, making chakra cleansing and alignment an integral part of some sessions.
The singing bowls I use are handmade in Nepal, carefully selected by myself during my time in India. I personally play each bowl before purchase, as handmade instruments resonate uniquely, and compatibility is crucial—something I learned from my teacher in India. Interestingly, when there is an area of stagnation or imbalance in a client’s body, the bowl’s sound may initially feel muted or unresponsive. However, as the session progresses, clients often notice the tones becoming clearer and richer as energy blockages are released.
My sound healing sessions are entirely original, blending the vibrations of singing bowls with other instruments and, when appropriate, incorporating Ayurvedic massage techniques. Each session is crafted with care and intention to help bring balance to your mind and body, empowering you to live a healthier, more fulfilling life.
* What is 7chakras ?
The word “chakra” originates from Sanskrit, meaning “wheel” or “circle,” and refers to the energy centers within the body. There are seven main chakras aligned along the central axis of the body, each influencing physical, emotional, and spiritual well-being. When the energy of a chakra is blocked, it can disrupt balance and cause discomfort or instability. Below is an overview of the seven chakras:
- Root Chakra (Muladhara)Red
- Location: Base of the spine
- Role: Stability & Grounding – It represents your foundation, providing stability, safety, and a sense of security.
- Sacral Chakra (Svadhisthana)Orange
- Location: Lower abdomen, below the navel
- Role: Creativity & Emotions – It governs emotions, relationships, creativity, and pleasure.
- Solar Plexus Chakra (Manipura)Yellow
- Location: Upper abdomen, near the stomach
- Role: Confidence & Willpower – It influences self-esteem, personal power, and determination.
- Heart Chakra (Anahata)Green/Pink
- Location: Center of the chest
- Role: Love & Compassion – It connects to self-love, compassion for others, and emotional balance.
- Throat Chakra (Vishuddha)Blue
- Location: Throat
- Role: Communication – It enables self-expression, speaking your truth, and clear communication.
- Third Eye Chakra (Ajna)Indigo
- Location: Forehead, between the eyebrows
- Role: Intuition & Insight – It governs intuition, inner vision, and deep understanding.
- Crown Chakra (Sahasrara)Violet
- Location: Top of the head
- Role: Spirituality & Higher Consciousness – It represents your connection to the universe and higher states of consciousness.