From a medical perspective

From a medical standpoint, sound and vibrations are believed to contribute to both mental relaxation and muscle tension relief.

The relaxation of muscle tension can lead to an overall sense of relaxation, which may help alleviate pain.

Music therapy, which involves playing instruments or singing, has been in existence for a long time and has been widely utilized in medical and therapeutic settings.

The greatest benefit is the expansion of treatment options. If patients experience its effects firsthand and find it beneficial, then it can be considered a significant advantage.

Yes, I believe it could be useful, particularly in end-of-life care where the body becomes stiff and contracted. Sound healing may provide comfort not only to the patient but also to those around them who receive the therapy together.

Music is used in various situations—when people want to focus, recover, relax, or boost their energy. The combination of enjoyment and vibrational frequencies may have a positive effect on regulating the autonomic nervous system.

People with heightened sensory sensitivity might benefit from starting with single-tone sounds rather than complex layers of sounds.

I felt lighter, climbed slopes with ease, and experienced less fatigue.
I also slept better and woke up feeling refreshed.
My mood improved, and I was more productive at work in the following days.